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Vitamin >>> Vitamin E

Vitamin E is one of the most effective anti-oxidant compounds. (Anti-oxidants
prevent oxidation of the body's atoms. Oxidation occurs when an atom loses
one or more electrons. These free electrons, called "free radicals", have been
linked to the formation of cancer.) Vitamin E is also crucial in the body's
production of energy.

The major sources of vitamin E include many vegetables, grains, vegetable oils
and eggs. Vitamin E has not been shown to be toxic in doses up to 500 IU's,
and supplements are widely available.


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This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
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