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>>> @Vitamin >>> Vitamin-B6 >>>
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Vitamin >>> Vitamin B6

Vitamin B6 is an important element in the normal functioning of the human
body. It is necessary for normal protein synthesis, as well as for the proper
functioning of more than sixty enzymes. It also effects the nervous system.
Vitamin B6 has been shown to boost immunity, and preliminary evidence
suggests that Vitamin B6 is effective in the retardation of some types of cancer
cells. Deficiencies in Vitamin B6 have been known to cause immune system
depression, convulsions, and degeneration of nerves in the limbs.

Vitamin B6 can also be very toxic at high doses, causing loss of balance and
numbness in the hands and feet. In some cases, these conditions can persist
even after the Vitamin B6 dose is discontinued. It is strongly recommended
that adults not take more than 50 milligrams of supplemental Vitamin B6 daily
without the close supervision of a physician.

Vitamin B6 is found in meats and whole grains. The US Recommended Daily
Allowance of Vitamin B6 is 2 milligrams.

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