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Vitamin >>> Vitamin B12

Vitamin B12's primary function is the metabolism of nerve tissue. It is essential
to the healthy functioning of both the body and the mind. People who have
gross deficiencies of Vitamin B12 in their diets can develop anemia, nervous
disorders, and brain damage. Even mild B12 deficiencies, which affect many
people, can result in tiredness and a slowdown in mental functioning.
Preliminary evidence also suggests that Vitamin B12 helps to ward off some
types of cancer.

The primary natural sources of Vitamin B12 are animal products, including
fish, meats (especially organ meats like liver), eggs and dairy products.
Vegetable products are not good sources of Vitamin B12; most pure
vegetarians are probably B12 deficient, and should consider taking B12
supplements.

Vitamin B12 has not been shown to be toxic.


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This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
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