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>>> @Vitamin >>> Vanadium >>>
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Vitamin >>> Vanadium >>>

Since the average adult body contains about 100 micrograms of vanadium in
the blood, organ tissues and bones, one can guess that this mineral is
necessary for some biologic function(s). At this time, the exact role(s) of
vanadium is unclear, although elevated levels of vanadium appear to be
associated with manic depression. Currently there is no solid evidence that
vanadium plays any role in human biologic function. More study is needed.

Good sources of vanadium include whole grain breads and cereals, vegetable
oils, nuts, root vegetables, parsley, fish, radishes, dill, lettuce and strawberries.
The vanadium content of food depends on the soil in which it is grown.

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