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Vitamin >>> Phosphorus >>>

Phosphorus, the second most abundant mineral in the human body, is
commonly known in the form phosphate. It is important in most biologic
processes with a primary benefit being greater energy. Most Americans
receive enough phosphorus in their diet, so supplementation is not generally
required. Deficiency is possible, although, for those who take antacids for
long periods of time, alcoholics, and those with Crohn's disease, Celiac
disease, short bowel syndrome, and those who are starving. Medical
treatment is required for severe phosphorus deficiency. Low levels of
phosphorus, leads to feelings of fatigue, weakness, and decreased attention
span.

When the diet is high in phosphorus, calcium may be lost in the urine, possibly
leading to bone loss. A phosphate-calcium imbalance may increase the risk of
disorders such as kidney stones, osteoporosis and therosclerosis. Food
additives and soft drinks contain phosphorous, possibly contributing to
increased levels.

The Recommended Dietary Allowance is 800 milligrams daily for men and
women. Since most foods contain phosphorus, supplementation is not
generally necessary and should be done under the care of a physician. Good
food sources include meat, yeast, wheatgerm, soybean flour, meat, poultry,
cheese, milk, canned fish, nuts and cereals.

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