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Vitamin >>> Iron >>>
Iron plays a crucial role in human health as a primary factor in respiration
(production of energy from food). Many women, especially those who are
pregnant, may experience an iron deficiency known as anemia. Symptoms can
include fatigue, low concentration, muscle weakness and weak immunity.
Each of these can be problematic by themselves, but iron supplements can
and do improve the symptoms. Of the few known negative affects of iron, the
most widely known is that it inactivates vitamin E.

Food sources of iron include organ meats, poultry and fish. Contrary to
popular belief, spinach does not contain significant levels of iron.
Recommended Dietary Allowances (RDA) are:

AGE (Years) RDA (mg/day)
0-6 mos. 6
6 mos. - 10 years 10
Males
11-18 12
19-51 10
Females
11-50 15
51+ 10
Pregnant 30
Lactating 15


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This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
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