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Vitamin >>> Copper

Copper is involved in respiration, collagen production and can be an
important blood antioxidant, although in some forms, it may actually promote
oxidation. Although research is not definitive, copper may protect against
cancer, cardiovascular disease, and, through skin absorption (in the form of a
bracelet), give relief to arthritis sufferers. Deficiency in copper may result in
emphysema, anemia, and loss of bone density. Elevated copper (above 35
milligrams) may also contribute to schizophrenia, although there is no true
evidence to support this theory.

Foods such as dried legumes (i.e. pea pods), shellfish, and nuts are good
sources of copper, while vitamin C and high fructose diets interfere with
copper absorption. Individuals with Wilson's disease (those with a defect in
the body's ability to metabolize copper causing accumulation in organs such as
the liver and brain) should avoid supplementation. To prevent copper
deficiency, daily intake recommendations from the National Research Council
are 1.5 to 3 milligrams for adults, 1.5 to 2.5 milligrams for children over
eleven years, 1 to 2 milligrams for children between four and six, .7 to 1
milligram for children between one and three, and .4 to .7 milligrams for
infants.

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