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>>> @Vitamin >>> Chromium >>>
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Vitamin >>> Chromium

Chromium is an essential trace element in humans, best known for its effects
on glucose tolerance in diabetics and hypoglycemics. When chromium levels
are sufficient, the body can make better use of its glucose, possibly resulting in
relief from glucose intolerance symptoms.

The National Research Council recommends between 50 and 200
micrograms (not milligrams) daily for adults. Most Americans have a
chromium intake significantly below this. Notable sources of chromium include
brewer's yeast, whole grain cereals, condiments such as black pepper and
thyme, meat products and cheeses. People especially at risk for chromium
depletion are the elderly, pregnant women, and those who get regular,
strenuous exercise.

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